The second week I only made it to the gym once, but I did do some mini work outs through out the week. I also kept up with eating healthy and no junk. No real weight loss but I'm noticing things changing. Here is a picture of my back, when I started working out again back in the spring I had a roll of fat that would fall over my tank top it's now gone :). This week(week three) I haves se it to the gym twice so far :). Next week I'm on vacation so it will be a challenge to keep it up but I'm going to try.